If any one wants a boost in eating right, please watch the video "Supersize Me". I checked it out from the library and we watched it. It completely took away my appetite for fast food. I do eat fast food too much because sometimes it is all I have time for at lunch since I am always running errands on my lunch hour. Everytime I think about the part where the guy tried to eat all of the supersize combo, I lose my appetite! I have been eating much more healthy food since I saw it.